Table 2. Result of walking distance and speed, and heart rate.
| |
Walking type |
NWrec | NWinstr | Main effect | Interaction | ES | ||
|---|---|---|---|---|---|---|---|---|
| Group | Walking type |
Group × Walking type | ||||||
|
F value (P value) |
F value (P value) |
Simple main effect |
||||||
| Walking distance (m) |
OW | 1015.0 ± 84.0 | 1140.0 ± 109.4 |
F = 10.27 (P = 0.01) |
F = 36.93 (P < 0.01) |
F = 8.12 (P = 0.01) |
OW: NWrec < NWinstr NW: NWrec < NWinstr NWinstr: OW < NW |
0.39 |
| (956.8–1073.2) | (1068.5–1211.5) | |||||||
| NW | 1081.3 ± 89.5 | 1315.6 ± 159.2 | ||||||
| (1019.2–1143.3) | (1211.5–1419.6) | |||||||
| Walking speed (m/min) |
OW | 84.6 ± 7.0 | 95.0 ± 9.1 |
F = 10.27 (P = 0.01) |
F = 36.94 (P < 0.01) |
F = 8.13 (P = 0.01) |
OW: NWrec < NWinstr NW: NWrec < NWinstr NWinstr: OW < NW |
0.39 |
| (79.7–89.4) | (89.0–101.0) | |||||||
| NW | 90.1 ± 7.5 | 109.6 ± 13.3 | ||||||
| (84.9–95.3) | (101.0–118.3) | |||||||
| Gait cycle (times/min) |
OW | 64.9 ± 4.5 | 62.7 ± 3.3 |
F = 0.45 (P = 0.51) |
F = 0.49 (P = 0.49) |
F = 1.08 (P = 0.32) |
0.08 | |
| (61.7–68.0) | (60.5–64.8) | |||||||
| NW | 63.6 ± 3.9 | 62.9 ± 3.8 | ||||||
| (60.9–66.3) | (60.4–65.3) | |||||||
| Heart rate (bpm) | OW | 130 ± 18 | 114 ± 13 |
F = 0.14 (P = 0.72) |
F = 14.62 (P < 0.01) |
F = 5.45 (P = 0.04) |
NWinstr: OW < NW | 0.30 |
| (116.8–142.5) | (105.3–122.8) | |||||||
| NW | 132 ± 20 | 135 ± 19 | ||||||
| (118.5–146.1) | (122.7–148.1) | |||||||
Values are mean ± SD (95%CI), NWrec: recreationally trained Nordic walkers, NWinstr: Nordic walking instructors, ES: effect size (partial η2), OW: ordinary walking, NW: Nordic walking.