Table 1.

Phytonutrients in sweet and sour cherries (in 100 g).

	Sweet cherries	Sour cherries
Vitamin C	7 mg	10 mg
Niacin	0.2 mg	0.4 mg
Pantothenic Acid	0.2mg	0.1mg
Vitamin A	64 IU	1283 IU
Vitamin E (Alpha Tocopherol)	0.1mg	0.1mg
Vitamin K	2 .1μg	2.1 μg
Beta Carotene	38 μg	770 μg
Lutein+Zeaxanthin	85 μg	85 μg
Total Phenols	109.8 mg	228.9 mg