Table 4.
Summary of exercise sessions during the five-day experimental period.
| Morning Sessions | Evening Sessions | ||||
|---|---|---|---|---|---|
| Dry-Land | Swimming | Dry-Land | Swimming | ||
| day 1 | HR (bpm) | 112 ± 15 | 134 ± 6 | ||
| Time (mins) | 82 ± 5 | 117 ± 3 | |||
| Distance (m) | 5500 | ||||
| day 2 | HR (bpm) | 92 ± 8 | 124 ± 5 | 101 ± 14 | 129 ± 7 |
| Time (mins) | 55 ± 8 | 90 ± 6 | 76 ± 10 | 122 ± 1 | |
| Distance (m) | 4400 | 5500 | |||
| day 3 | HR (bpm) | 119 ± 7 | |||
| Time (mins) | 57 ± 9 | ||||
| Distance (m) | 2000 | ||||
| day 4 | HR (bpm) | 91 ± 8 | 118 ± 7 | 99 ± 11 | 127 ± 7 |
| Time (mins) | 55 ± 6 | 92 ± 5 | 80 ± 11 | 121 ± 2 | |
| Distance (m) | 4400 | 5500 | |||
Data are shown as mean ± standard deviation (n = 13). HR, average heart rate (bpm) during exercise session; Time, duration (minutes) of the exercise session; Distance, distance (m) participants covered during the swimming exercise session.