Table 1.
Nutritional composition of kiwifruit
(Source: USDA National Nutrient Database for Standard Reference Release 28, green and gold raw kiwifruit per 100g [11])
| Nutrient | Units/100 g | Green Kiwifruit | Gold Kiwifruit |
|---|---|---|---|
| Proximates | |||
| Water | g | 83.1 | 82.4 |
| Energy | kcal | 61 | 63 |
| Energy | kJ | 255 | 262 |
| Protein | g | 1.14 | 1.02 |
| Total lipid (fat) | g | 0.52 | 0.28 |
| Ash | g | 0.61 | 0.47 |
| Carbohydrate, by difference | g | 14.7 | 15.8 |
| Fiber, total dietary | g | 3 | 1.4 |
| Sugars, total | g | 9.0 | 12.3 |
| Minerals | |||
| Calcium, Ca | mg | 34 | 17.0 |
| Iron, Fe | mg | 0.31 | 0.21 |
| Magnesium, Mg | mg | 17 | 12.0 |
| Phosphorus, P | mg | 34 | 25 |
| Potassium, K | mg | 312 | 315 |
| Sodium, Na | mg | 3 | 3 |
| Zinc, Zn | mg | 0.14 | 0.08 |
| Copper, Cu | mg | 0.13 | 0.103 |
| Manganese, Mn | mg | 0.098 | 0.05 |
| Selenium, Se | µg | 0.2 | 0.44 |
| Vitamins | |||
| Vitamin C, total ascorbic acid | mg | 92.7 | 161.3 |
| Vitamin B1-Thiamin | mg | 0.027 | < 0.01 |
| Vitamin B2-Riboflavin | mg | 0.025 | 0.074 |
| Vitamin B3-Niacin | mg | 0.341 | 0.231 |
| Vitamin B5-Pantothenic acid | mg | 0.183 | 0.12 |
| Vitamin B6-Pyridoxine | mg | 0.063 | 0.079 |
| Vitamin B9-Folate | µg, DFE | 25 | 31.0 |
| Choline | mg | 7.8 | 1.9 |
| Vitamin B-12 | µg | 0 | 0.08 |
| Vitamin A, RAE | µg _RAE | 4 | 1 |
| Vitamin A | IU | 87 | 23 |
| Vitamin E (α-tocopherol) | mg | 1.46 | 1.51 |
| Vitamin K | µg | 40.3 | 6.1 |
| Others | |||
| Carotene, beta | µg | 52 | 14 |
| Lutein + zeaxanthin | µg | 122 | 24 |
| Scientific Name: | Actinidia deliciosa | Actinidia chinensis | |
| Cultivar | Hayward | SunGold | |
| USDA NDB No | 09148 | 09520 | |