Table 5.
Blackberries nutritive value per 100 g [30].
| Component | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 43 Kcal | 2% |
| Carbohydrates | 9.61 g | 7% |
| Total Fat | 0.49 g | 2% |
| Protein | 1.39 g | 2% |
| Dietary Fiber | 5.3 g | 14% |
| Cholesterol | 0 mg | 0% |
| Folates | 25 µg | 6% |
| Pyridoxine | 0.030 mg | 2% |
| Niacin | 0.646 mg | 4% |
| Pantothenic acid | 0.276 mg | 5.5% |
| Thiamin | 0.020 IU | 2% |
| Vitamin C | 21 mg | 35% |
| Vitamin A | 214 IU | 7% |
| Vitamin K | 19.8 µg | 16.5% |
| Vitamin E | 1.17 mg | 8% |
| Potassium | 162 mg | 3% |
| Calcium | 29 mg | 3% |
| Sodium | 1 mg | 0% |
| Magnesium | 20 mg | 5% |
| Copper | 165 µg | 18% |
| Iron | 0.62 mg | 8% |
| Zinc | 0.53 mg | 5% |
| Manganese | 0.646 mg | 3% |
| Selenium | 0.4 µg | 1% |
| Carotene-α | 0 µg | -- |
| Carotene-β | 128 µg | -- |
| Lutein-zeaxanthin | 118 µg | -- |
RDA = Recommended daily allowance.