Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Theoretical example of a block periodization model for resistance exercise adapted for individuals with CKD predialysis
| Block | I (Weeks 1–4) | II (Weeks 5–8) | III (Weeks 9–12) |
|---|---|---|---|
| Emphasis | Work capacity | Maximal strength | Muscular power |
| Intensity | 70% 1-RM | 75% 1-RM | 40% 1-RM |
| Volume | 3 × 12 | 3 × 10 | 3 × 6 |
| Contraction velocity | Slow to moderate | Slow to moderate | High |
