Table 3.

Change in objectively measured continuous outcomes (pre- and post-test)

	N	Mean Change (95% CI)	p-value
Weight (kg)	71	−2.87 (−2.09, −3.65)	≤0.001
BMI (kg/m2)	71	−1.11 (−0.79, −1.43)	≤0.001
Waist (cm)	70	−3.84 (−2.92, −4.77)	≤0.001
Systolic blood pressure (mmHg)	66	−8.08 (−4.11, −12.06)	≤0.001
Diastolic blood pressure (mmHg)	66	−5.15 (−7.98, −2.32)	0.001