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. 2018 Nov 27;9:2376. doi: 10.3389/fpsyg.2018.02376

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Copyright © 2018 McGregor, Crosson, Krishnamurthy, Krishnamurthy, Hortman, Gopinath, Mammino, Omar and Nocera.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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The changes in VO₂ max were significantly different between AE and BAL groups, indicating the success of the aerobic spin intervention. The AE group also spent a greater amount of time in the prescribed Target HR Zone during their 12 weeks intervention, as indicated by the % Time in HR Target Zone.