Table 2.

Exercises of the multi-dimensional posture training program.

	Training goals		Target muscle/movement objective	Equipment/Position	Movement
Strength	Strengthening	1	M. glutaeus max.	Glutaeus machine	Move a straight leg backward against resistance
		2	M. biceps fem.	Knee flexion, sitting	While seated with the knees at a right angle move the calves backward against resistance
		3	M. rectus abdom.	Abdominal machine, sitting	While seated bend the upper body forward against resistance
Stretching/Mobility	Stretching/improving range of motion (ROM)	4	M. iliopsoas, M. quadriceps fem.	Antagonist contract stretching in a lying position	Move the straight leg actively, then passively backward in the hip joint
		5	M. rectus femoris	Antagonist contract stretching in a lunge	Move the rear knee actively backward toward the lower back, then passively using a hand for support
Body perception	Body perception	6	Control of pelvic position/Reducing lumbar lordosis	Supine position	Actively neutralize lumbar lordosis under muscular tension
		7	Control of pelvic position	Supine position	Thigh vertical, knee bent at 90°, slightly (1 cm) lift pelvis from the floor
		8	Control of pelvic position/Global posture	Standing position	Tilt pelvis backward and forward, upper body and thighs remain motionless
		9	Posture correction	Standing position with mirror control	Targeted alignment of the body with the perpendicular