Table 5.

Subjective mood and well-being.

	G	n	Arrival	Departure	ANOVA
					Time		Time × Group
					p	η2	p	η2
Mood	INF	24	7.05 ± 7.4	4.16 ± 3.8	0.002	0.13	0.643	0.006
	IF	25	5.29 ± 5.5	3.33 ± 2.8
General strain	INF	24	0.65 ± 0.9	0.23 ± 0.4	<0.001	0.26	0.991	<0.001
	IF	25	0.66 ± 0.6	0.22 ± 0.3
Emotional strain	INF	24	0.56 ± 0.7	0.38 ± 0.4	0.014	0.12	0.754	0.002
	IF	25	0.68 ± 04	0.44 ± 0.5
Social strain	INF	24	0.89 ± 0.9	0.67 ± 0.5	0.003	0.18	0.166	0.04
	IF	25	1.1 ± 0.7	0.56 ± 0.6
Conflicts	INF	24	1.13 ± 0.9	0.94 ± 0.7	0.461	0.01	0.033	0.09
	IF	25	1.10 ± 0.9	1.5 ± 1.0
Fatigue	INF	24	1.15 ± 0.9	0.90 ± 0.7	0.004	0.16	0.374	0.02
	IF	25	1.34 ± 1.1	0.88 ± 0.8
Lack of energy	INF	24	0.92 ± 0.7	0.75 ± 0.6	0.196	0.04	0.832	0.001
	IF	25	1.02 ± 0.5	0.90 ± 0.6
Somatic strain	INF	24	0.77 ± 0.8	0.92 ± 0.6	0.242	0.03	0.981	<0.001
	IF	25	0.94 ± 0.7	1.08 ± 0.7
Performance	INF	24	2.78 ± 1.1	1.96 ± 1.4	<0.001	0.36	0.266	0.03
	IF	25	3.33 ± 0.8	2.02 ± 1.3
Social recovery	INF	24	3.02 ± 0.8	4.27 ± 1.1	<0.001	0.41	0.239	0.03
	IF	25	3.18 ± 0.7	4.00 ± 1.1
Somatic recovery	INF	24	4.10 ± 1.1	4.92 ± 0.5	<0.001	0.35	0.03	0.10
	IF	25	4.34 ± 0.8	4.64 ± 0.8
General recovery	INF	24	4.06 ± 1.1	4.83 ± 0.7	<0.001	0.43	0.06	0.07
	IF	25	4.48 ± 0.7	4.88 ± 0.7
Sleep	INF	24	4.67 ± 1.1	4.67 ± 1.0	0.245	0.03	0.245	0.03
	IF	25	4.88 ± 0.9	4.62 ± 0.9

G = group. ANOVA was conducted. Significant differences (p < 0.05). Values are shown as mean ± SD. Lower values indicate a better mood.