Table 1.

Warm-up protocol.

Exercise	Rep	t [s]	Rest [s]
Active Warm-up Game	1	180	30
Knee to Chest Walk	10	30	-
Inchworm	5	60	20
Rotational Walking Lunge	5	60	20
Spiderman Crawl	5	60	20
Tuck jump with knees up	5	20	20
Tuck jump with a heel kick	5	20	20
Single leg-hops	10	60	-

Rep = repetitions; t= time; Rest= rest between exercises.