Table 1.

Description of the PP modules.

Module	Specific strategies	Empirical source
“Learning to enjoy”	The role of positive emotions in our lives	Ekman et al., 1990; Soussignan, 2002; Miles and Johnston, 2007; Bryant et al., 2011; Fredrickson, 2013
	The importance of the Duchenne smile
	The concept of ”savoring” and the importance of ”small things”
“Learning to live”	The importance of identifying the individual’s own psychological strengths	Peterson and Seligman, 2004; Seligman et al., 2005; Ryff, 2014
	The concept and dimensions of well-being
	Select and record activities linked to values and significant areas and goals in life
“Living and learning”	Strategies to develop our strengths:
	Gratitude, Curiosity and Hope Identify episodes of wellbeing and maintain them	Fava, 1999; Lee Duckworth et al., 2005; Seligman et al., 2005; Sheldon and Lyubomirsky, 2006
“From now on, what else…?”	What have I learned?	Sheldon and Lyubomirsky, 2006
	How do I want my future to be?: Following positive life mottos and my best possible self exercise