Table 2.

Results of diet survey using a food frequently questionnaire (FFQg) and test meal ingestion timing.

		APP-CN		PLA-CN		APP-RT		PLA-RT
Total energy	PRE	1835 ± 407		1805 ± 394		2154 ± 659		1923 ± 189
(kcal)	3–6 weeks	1976 ± 407	p < 0.001	1982 ± 296	p < 0.026	2296 ± 659	p < 0.001	2121 ± 303	p < 0.016
Protein	PRE	67.7 ± 14.6		66.7 ± 19.8		74.0 ± 23.5		68.5 ± 9.9
(g)	3–6 weeks	78.2 ± 15.4	∗p = 0.004	73.4 ± 18.9	∗p =0.021	83.6 ± 25.6	∗p = 0.033	78.0 ± 10.9	∗p = 0.023
Total energy	PRE	35.2 ± 10.9		31.0 ± 7.2		40.1 ± 13.0		34.3 ± 7.0
(kcal/kg)	3–6 weeks	38.0 ± 11.2	p = 0.001	34.3 ± 7.0	∗p = 0.033	42.4 ± 13.0	∗p = 0.033	37.6 ± 8.4	p = 0.019
Protein	PRE	1.3 ± 0.4		1.1 ± 0.3		1.4 ± 0.6		1.2 ± 0.3
(g/kg)	3–6 weeks	1.5 ± 0.4	p = 0.004	1.3 ± 0.4	p = 0.021	1.6 ± 0.7		1.4 ± 0.3	p = 0.023
Fat	PRE	1.3 ± 0.5		1.1 ± 0.3		1.4 ± 0.6		1.2 ± 0.3
(g/kg)	3–6 weeks	1.4 ± 0.5		1.2 ± 0.4		1.5 ± 0.7		1.3 ± 0.4
Carbohydrate	PRE	4.3 ± 1.4		3.7 ± 1.2		5.1 ± 1.7		4.1 ± 1.1
(g/kg)	3–6 weeks	4.7 ± 1.2	p = 0.007	4.2 ± 0.9	p = 0.021	5.3 ± 1.9		4.5 ± 1.1
Protein (g/kg) (3–6 weeks/PRE, %)r		117.8 ± 20.5		111.9 ± 12.2		115.5 ± 20.1		115.5 ± 19.2
Ingestion timing	Breakfast	44.7 ± 32.0		38.1 ± 36.6		48.4 ± 44.0		34.3 ± 33.0
(%)	Lunch	28.4 ± 22.5		27.2 ± 31.8		24.3 ± 28.9		23.0 ± 27.3
	Dinner	26.9 ± 23.1		34.7 ± 32.3		27.2 ± 27.8		42.7 ± 35.7
							p < 0.05 ∗ vs. PRE

^∗p < 0.05 vs. PRE.