Table 2.
Questionnaire data.
| Questionnaire | YP (Mean ± SD) | RA (Mean ± SD) | Metric | F-test | p- value |
|---|---|---|---|---|---|
| Physical activity profile | 4150.7 ± 2238.43 | 7414.9 ± 5419.82 | METS/week | 5.498 | 0.026* |
| Yoga activity profile | 720.5 ± 621.58 | N/A | METS/week | ||
| MAAS | 4.51 ± 0.66 | 3.8 ± 0.60 | Mean Score | 8.027 | 0.008** |
| PSS | 10.7 ± 5.99 | 13.1 ± 6.08 | Total Score | 1.116 | 0.30 |
| Relaxation Inventory | 167.6 ± 20.09 | 152.5 ± 19.00 | Total Score | 4.316 | 0.047* |
Metabolic Equivalent of Task (MET); Mindfulness Attention Awareness Scale (MAAS); Perceived Stress Scale (PSS); Yoga Practitioner (YP); Recreational Athlete (RA). *Significant at puncorrected < 0.05; **Significant at pcorrected < 0.0167.