Milk |
Lacto (sour milk), full cream milk, whole milk, skimmed milk, powdered milk |
Other dairy products |
Cheese, yogurt, |
Margarine and butter |
Margarine and butter |
Orange fleshed fruit |
mangoes, pawpaw, |
Indigenous orange fleshed fruit |
chakata, mazhanje |
Other fruits |
Banana, guava, naartjie, apple, orange, lemon, grape, peaches, pineapple, strawberries, |
Indigenous other fruits |
Baobab, matohwe |
Leafy vegetables |
Green vegetables, cabbage (cooked), cabbage (fresh) |
Indigenous green leafy vegetables |
Munyevhe, muboora, mushamba, mufushwa |
Traditional non-leafy vegetables |
Okra/Derere, |
Orange fleshed crops |
Carrot, pumpkin, gourd, |
Other non-leafy vegetables |
cucumber, pepper, mushrooms/hwowa, salad |
Traditional starchy tubers |
Sweet potatoes, cassava |
Potatoes |
Potatoes |
Indigenous grains (starch) |
Sadza (maize, millet, or sorghum), mealie, porridge(maize) |
Starches |
Bread (white or dark), biscuits, white rice (cooked), pasta, pizza, samosa, corn flakes/bran flakes, buns/pastries |
Eggs |
Eggs |
Poultry |
Chicken, turkey |
Wild animals and insects |
birds, mice, rabbit, madora, locusts, termites |
Red meats |
beef, pork, goat or lamb, |
Fish |
Fish, canned tuna fish |
Traditional fish |
Matemba (dried fish) |
Processed meats |
Bacon, ham, corned meat, polony, sausages, burgers, meat pies/sausage roll |
Legumes |
Beans or lentils, baked beans, peas, soya |
Peanuts |
Peanuts, peanut butter |
Nuts and seeds |
Seeds, avocado, |
Traditional beverages |
Nhopi, maheu |
Beverages |
Tea and coffee |
Drinks |
Cascade, orange juice, sugary sweetened soft drinks/freezits, artificial sweetened soft drinks (light) |
Snacks |
Honey, Candy, Chocolate, ice cream, potato crisps, |
Sugar cane |
Sugar cane |