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. 2018 Dec 13;4:55. doi: 10.1186/s40798-018-0169-5

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© The Author(s). 2018

Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.

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Fig. 5 — Forest plot showing effect size comparing pre and post-test muscle volume/mass during a period of 5 to 8 weeks of flywheel training [2, 16, 26, 27, 34, 36, 41–43, 45]. [+] indicates positive effect of flywheel training. SD standard deviation, Std standardized, IV inverse variance, CI confidence interval