Table 1.
Participant characteristics at baseline and 24 weeks.
| Characteristics | Control | LALI | HALI | HAHI | ||||
|---|---|---|---|---|---|---|---|---|
| Baseline | 24 weeks | Baseline | 24 weeks | Baseline | 24 weeks | Baseline | 24 weeks | |
| Age, years | 55.1 ± 6.6 | 52.5 ± 8.0 | 51.8 ± 8.3 | 52.8 ± 7.4 | ||||
| Sex F:M | 10:10 | 14:10 | 20:11 | 19:11 | ||||
| ANTHROPOMETRIC | ||||||||
| Weight, kg | 89.7 ± 17.6 | 89.0 ± 17.9 | 94.6 ± 14.6 | 90.1 ± 14.2* | 92.9 ± 14.9 | 86.7 ± 14.9* | 95.2 ± 14.3 | 88.9 ± 12.5* |
| WC, cm | 107.0 ± 11.2 | 105.8 ± 11.6 | 111.9 ± 10.7 | 106.8 ± 10.3* | 108.8 ± 9.4 | 102.2 ± 9.9* | 109.4 ± 11.8 | 103.2 ± 10.5* |
| BMI, kg/m2 | 30.5 ± 3.6 | 30.4 ± 3.8 | 33.2 ± 4.3 | 31.6 ± 4.5* | 32.6 ± 4.1 | 30.4 ± 4.3* | 32.5 ± 3.7 | 30.4 ± 3.2* |
| ADIPOSE TISSUE MASS | ||||||||
| Total AT, kg | 37.0 ± 8.3 | 37.2 ± 9.2 | 43.0 ± 8.8 | 39.7 ± 9.9* | 41.5 ± 8.1 | 37.2 ± 9.1* | 43.0 ± 8.4 | 37.9 ± 7.6* |
| Total SAT, kg | 28.1 ± 7.2 | 28.3 ± 7.9 | 34.0 ± 8.2 | 31.9 ± 9.4* | 32.8 ± 8.0 | 29.6 ± 8.4* | 33.8 ± 7.5 | 30.0 ± 6.9* |
| Total abdominal AT, kg | 8.7 ± 2.2 | 8.6 ± 2.4 | 9.8 ± 2.0 | 8.8 ± 2.2* | 9.3 ± 2.0 | 8.2 ± 2.1* | 9.7 ± 2.7 | 8.3 ± 2.2* |
| VAT, kg | 3.3 ± 1.5 | 3.2 ± 1.5 | 3.2 ± 1.3 | 2.6 ± 1.0* | 3.0 ± 1.3 | 2.5 ± 1.2* | 3.2 ± 1.5 | 2.6 ± 1.2* |
| ASAT, kg | 5.1 ± 1.5 | 5.1 ± 1.6 | 6.3 ± 1.5 | 5.9 ± 1.8* | 6.0 ± 1.6 | 5.4 ± 1.7* | 6.1 ± 1.7 | 5.3 ± 1.4* |
| METABOLIC | ||||||||
| HOMA-IR | 2.7 ± 1.5 | 2.5 ± 1.2 | 2.4 ± 1.9 | 1.9 ± 1.2* | 2.0 ± 1.3 | 1.6 ± 1.2* | 2.3 ± 1.3 | 1.6 ± 0.9* |
*
Significantly different from controls (p < 0.01). Values presented are mean ± SD. F, female; m, male; WC, waist circumference; BMI, body mass index; AT, adipose tissue; SAT, subcutaneous adipose tissue; VAT, visceral adipose tissue; ASAT, abdominal subcutaneous adipose tissue; LALI, low amount low intensity; HALI, high amount low intensity; HAHI, high amount high intensity.