Table 2.

Aerobic fitness before and after training.

	Pre-training mean (SD)	Post-training mean (SD)
Absolute peak $\dot{\text{V}}$O2 in L/min	1.5 (0.5)	1.7 (0.5)*
Peak $\dot{\text{V}}$O2 (per body mass) in ml/kg/min	38.5 (7.1)	41.1 (6.2)*
Peak $\dot{\text{V}}$O2 (per lean body mass) in ml/kg/min	57.4 (7.3)	60.9 (5.9)*

^*p < 0.05 paired t-test for training effect.