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. 2018 Dec 5;5(4):e11222. doi: 10.2196/11222

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©Amy Hardy, Anna Wojdecka, Jonathan West, Ed Matthews, Christopher Golby, Thomas Ward, Natalie D Lopez, Daniel Freeman, Helen Waller, Elizabeth Kuipers, Paul Bebbington, David Fowler, Richard Emsley, Graham Dunn, Philippa Garety. Originally published in JMIR Mental Health (http://mental.jmir.org), 05.12.2018.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR Mental Health, is properly cited. The complete bibliographic information, a link to the original publication on http://mental.jmir.org/, as well as this copyright and license information must be included.

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Main screens from the SlowMo mobile app: A) The home screen displays worries and safer thoughts; B) When experiencing a worry, the app encourages the user to slow down for a moment and provides tips to support finding safer, alternative thoughts; C) The app provides easy access to users' personalized safer thoughts and helpful tips.