Table 1.

Demographic data

Gender Age (years), mean ± SD Career time (years) Injury, n (%) Previous psychological intervention, n (%)	21 males 26.38±2.60 >9 6 (28.6%) 1 (4.8%)
Postworkshop
Practice time (hours/week)  Satisfaction score (total: 100)  Would like to recommend to other athletes, n (%)	0.96±0.71 87.14±4.39 20 (95.2%)
Improvement in daily life after workshop by self-report, n (%)
Anxiety  Depression  Sleep  Pain  Confidence  Competitive anxiety  Performance	10 (47.6%) 2 (9.5%) 12 (57.1%) 1 (4.8%) 8 (38.1%) 6 (28.6%) 6 (28.6%)
Follow-up
Practice time (hours/week), mean ± SD  Willing to keep practice, n (%)	1.69±2.33 20 (95.2%)
Favorite skills, n (%)
Mindful eating  Mindful breathing  Body scan  Walking meditation  Mindful yoga  Meditation	2 (9.5%) 9 (40.9%) 15 (71.4%) 11 (52.4%) 3 (14.3%) 6 (28.6%)