Figure 10.

Effect of fiber and fat on total and LDL-cholesterol in a crossover Randomized Controlled Trial (RCT) of 45 overweight or obese adults over 5 weeks (based on 2100 kcal/diets; total fat 34% of energy for all diets except 24% for the low-fat diet; protein approx. 16% of energy for all diets; saturated fat energy 13% for the American diet, 7% for the low-fat diet and 6% for the two moderate fat diets with healthy vegetable oil vs. 1 avocado. Values with different superscript letters (a and b) are significantly different (p < 0.05) [169].