Table 5.
NUTRIENT CONTENT per 250 mL | unit | Cow’s Milk Whole * | Soy Beverage ** | Plant Milk Beverage ** | Almond Beverage ** | Coconut Beverage ** | Cashew Beverage ** | 0at Beverage ** | Rice Beverage ** | Hemp Beverage ** |
---|---|---|---|---|---|---|---|---|---|---|
energy | k/cal | 157 | 90 | 110 | 30 | 50 | 25 | 130 | 130 | 60 |
protein | g | 8 | 8 | 10 | 1 | 0.2 | 1 | 4 | 1 | 3 |
Total fat | g | 8 | 4.5 | 5 | 2.5 | 4.5 | 2 | 2 | 2 | 4.5 |
carbohydrate | g | 12 | 4 | 6 | 1 | 1 | 1 | 25 | 27 | 0 |
calcium | mg | 291 | 300 | 450 | 300 | 300 | 300 | 121 | 360 | 282 |
sodium | mg | 111 | 90 | 140 | 160 | 35 | 160 | 105 | N/A | 110 |
potassium | mg | 340 | 360 | 330 | 35 | 30 | N/A | 133 | N/A | 100 |
zinc | mg | 0.95 | 1.1 | 1.6 | 1.1 | 1.1 | 1.1 | N/A | N/A | 1 |
iron | mg | 0.08 | 1.44 | N/A | 0.36 | 0.36 | 0.72 | 1 | 1 | 2 |
Vitamin A | IU | 396 | 300 | 366 | 300 | 300 | 300 | N/A | 300 | N/A |
Vitamin D | IU | 104 | 270 | 160 | 270 | 270 | 270 | 60 | 150 | 6µ0 |
Vitamin B12 | µg | 1.16 | 1.2 | 2.7 | 1.2 | 1.2 | 1.2 | N/A | N/A | N/A |
riboflavin | mg | 0.4 | 0.325 | N/A | 0.325 | 0.325 | 0.325 | N/A | N/A | N/A |
* skim, 1%, 2%, and whole milk only differ in amount of calories and fat. ** for select brands. Not representative of all brands. N/A—not available.