Table 1.
Mean Values on Sleep Quality, Sleep Efficiency, N1, N2, Slow-Wave and, REM Sleep Time for Each Group Per Each Night of In-Laboratory Sleep.
| V/C on Night 1 Mean (SD)-Adaptation Night | C/V on Night 1 Mean (SD)-Adaptation Night | V/C on Night 2 Mean (SD)-Verum Night | C/V on Night 2 Mean (SD)-Control Night | V/C on Night 3 Mean (SD)-Control Night | C/V on Night 3 Mean (SD)-Verum Night | |
|---|---|---|---|---|---|---|
| Subjective Sleep Quality | 3.4 (0.53) | 3.27 (1.05) | 3.83 (0.53) | 3.5 (0.95) | 3.29 (0.38) | 3.53 (0.98) |
| Sleep Efficiency (%) | 81 (12) | 82 (9) | 89 (11) | 84 (12) | 89 (10) | 92 (2) |
| N1 Sleep Time (min) | 23.94 (11.50) | 19.33 (6.94) | 16.31 (8.24) | 19.42 (8.77) | 26.31 (14.44) | 18.58 (9.44) |
| N2 Sleep Time (min) | 219.81 (73.40) | 279.00 (60.95) | 241.13 (72.56) | 242.17 (77.78) | 254.13 (74.50) | 274.75 (32.63) |
| SWS Sleep Time (min) | 72.81 (38.57) | 76.75 (13.22) | 70.63 (30.80) | 90.17 (35.45) | 77.06 (29.27) | 98.50 (8.29) |
| REM Sleep Time (min) | 53.31 (19.71) | 55.50 (20.39) | 64.31 (34.48) | 47.33 (23.46) | 49.63 (22.66) | 59.75 (23.60) |
| Total Sleep Time (min) | 369.88 (89.65) | 368.08 (59.56) | 392.38 (92.12) | 399.08 (108.94) | 407.13 (81.78) | 451.58 (45.10) |
Values of sleep time for the stages are in minutes, sleep efficiency is scored as a percentage, and subjective sleep quality ranges from a minimum score of 1 to a maximum score of 5, with 5 being the best. SWS; slow-wave sleep; REM: rapid eye movement; V/C: Verum/Control; C/V: Control/ Verum.