Table 2.
An example of the pre-season conditioning training in tennis players, ice-hockey players, and canoeists.
| Tennis Players | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning or afternoon | Strength training | Strength training | Tennis game | Strength training | Fitness training | Tennis game | Tennis game |
| General/specific training (minutes) | 60/0 | 60/0 | 0/60 | 60/0 | 30/0 | - | - |
| Ice-Hockey Players | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning (M) | Strength training | Strength training | - | Strength training | - | Individual physical activities | No training |
| Afternoon (A) | Fitness games; Endurance and agility training | Fitness games; Strength and agility training | Swimming | Fitness games; Agility training | Outdoor cycling | - | No training |
| General/specific training (minutes) | 75(M) + 120(A)/0 | 75(M) + 120(A)/0 | 120(A)/0 | 75(M) + 120(A)/0 | 120(A)/0 | - | - |
| Canoeists | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning or afternoon | Strength training | Strength training | No training | Strength training | Active recovery phase | No training | Active recovery phase |
| General/specific training (minutes) | 90/0 | 90/0 | - | 90/0 | 60/0 | - | 90/0 |