Table 3.
An example of in-season conditioning training in tennis players, ice-hockey players, and canoeists.
| Tennis Players | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning or afternoon | Active recovery phase | Tennis game | Active recovery phase | Tennis game | Active recovery phase | Tennis match | Tennis match |
| General/specific training (minutes) | 60/0 | 0/60 | 60/0 | 0/60 | 60/0 | - | - |
| Ice-Hockey Players | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning (M) | - | Fitness training; Ice-hockey training | - | - | - | - | - |
| Afternoon (A) | Ice-hockey training; Strength training | Active recovery phase | Ice-hockey training; Strength training | Ice-hockey training; Upstairs running | Ice-hockey training; Strength training | Hockey match | Hockey match |
| General/specific training (minutes) | 30(A)/75 | 60(M)/15 | 30(A)/60 | 30(A)/75 | 30(A)/45 | - | - |
| Canoeists | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning or afternoon | Canoeing training | Strength training | Canoeing training | Strength training | Canoeing training | Canoeing training | No training |
| General/specific training (minutes) | 0/120 | 60/0 | 0/120 | 60/0 | 0/120 | 0/120 | - |