Table 1.

Characteristics of the participants before the high intensity functional training intervention.

Variable	Female (n = 10)	Male (n = 4)
Age (years)	26 ± 6	30 ± 8
Body Mass (kg)	70.71 ± 18.28	114.6 ± 43.56
Height (cm)	163.21 ± 7.53	176.03 ± 7.57
BMI (kg/m2)	26.49 ± 6.16	36.38 ± 11.37

Note. All values are presented as means ± standard deviation; Body Mass Index (BMI) = body mass (kg)/height (m)².