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New exchanges (previously exchange free)
| Fruit and vegetables containing Phe ≥ 76 mg/100 g | Amount for 1 exchange |
|---|---|
| Figs | 60 g |
| Asparagus | 60 g |
| Beansprouts | 60 g |
| Broccoli | 60 g |
| Brussel sprouts | 60 g |
| Cauliflower | 60 g |
| Yam | 60 g |
| Sugar snap peas | 60 g |
| Mange tout | 60 g |
| Whole hearts of palm | 60 g |
