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Running protocol specification.
| New modifications (modified 30 min Bruce protocol) | ||||
|---|---|---|---|---|
| Stage | Speed (km/h) | Grade (%) | Time (min) | % of increased speed between stages |
| I | 2.7 | 0 | 3 | Warming up |
| II | 4 | 1 | ||
| III | 5.6 | 1 | 40% | |
| IV | 7.5 | 1 | 3 | 34% |
| V | 9.7 | 29% | ||
| VI | 12.1 | 1 | 3 | 24.7% |
| VII | 14.7 | 1 | 3 | 21% |
| VIII | 17.3 | 1 | 3 | 18% |
| IX | 19.9 | 1 | 3 | 15.4% |
| X | 2.7 | 0 | 3 | – |
