Table 2.
Physical fitness level of Dieting (D), Dieting associated with aerobic training (DAT), and Dieting associated with resistance training (DRT) group before and after 16 weeks of intervention.
| group | 6min. walk (m) | SA (s) | VJ (cm) | HJ (cm) | F (cm) | AME (Unit) | Push Up (Unit) | |
|---|---|---|---|---|---|---|---|---|
| Dieting group (N = 11) | before | 408.64 ± 95.5† | 68.36 ± 27.58†† | 27.09 ± 16.91†∗∗ | 140 ± 69.57†† | −11.6 ± 9.54† | 21.55 ± 8.89†† | 15 ± 6.13†† |
| After | 446.36 ± 102.5 | 57 ± 12.01†† | 30.27 ± 22.39†† | 149.09 ± 65.98†† | −4.56 ± 7.37† | 24.27 ± 8.16†† | 16.55 ± 6.15†† | |
| Dif. | 37.73 ± 16.64 (8.41 ± 4.24%)∗ | −11.37 ± 18.18 (16.13 ± 31.52%)∗ | 3.18 ± 1.83 (10.98 ± 6.3%)∗∗† | 9.09 ± 6.25 (5.84 ± 4.26%)∗† | 6.4 ± 3.9 (52.3 ± 33.7%) * | 2.73 ± 1.19 (11.8 ± 6.06%)∗∗† | 1.55 ± 0.82 (9.5 ± 5.03%)∗∗∗†† | |
| t | 7.521 | −2.073 | 5.754 | 4.822 | 5.786 | 7.596 | 6.249 | |
| Sign. | .000 | .065 | .000 | .000 | .000 | .000 | .000 | |
| DAT group (N = 18) | before | 356.22 ± 75.63†† | 89.67 ± 33.19††† | 17 ± 9.37♣♣††† | 125.11 ± 57.29† | −12.02 ± 11.12† | 18.56 ± 9.76††† | 11.83 ± 9.62†† |
| After | 433.4 ± 96.82†† | 67.17 ± 21.24††† | 22.39 ± 9.07† | 140.61 ± 57.45†† | −4.54 ± 9.87† | 23.56 ± 9.5†† | 15.94 ± 9.64†† | |
| Dif. | 71.61 ± 39.78 (18.98 ± 8.29%) ♣†† | −23.11 ± 22.66 (23.4 ± 27.87%) ♣†† | 5.39 ± 1.97 (30.8 ± 10.26%) ♣♣† | 15.5 ± 7.89 (10.28 ± 5.34%) ♣† | 7.24 ± 4.5 (32.4 ± 78.8%) ♣† | 5.11 ± 2.27 (25.84 ± 11.87%) ♣♣† | 4.11 ± 2.14 (32.56 ± 18.7%) ♣♣♣† | |
| t | 7.542 | −4.574 | 11.579 | 8.334 | 6.24 | 8.835 | 8.154 | |
| Sign. | .000 | .000 | .000 | .000 | .000 | .000 | .000 | |
| DRT group (N = 23) | before | 488.26 ± 60.58♣∗∗ | 38.83 ± 3.66♣♣∗∗∗ | 38.65 ± 7.18♣∗∗∗ | 196.74 ± 27.21♣♣∗ | 2.57 ± 8.74♣∗ | 32.52 ± 6.39♣♣∗∗∗ | 26 ± 5.6♣♣∗∗ |
| After | 518.7 ± 68.18∗∗ | 34.17 ± 3.19♣♣∗∗∗ | 46.74 ± 6.92♣♣∗ | 224 ± 27.53♣♣∗∗ | 4.62 ± 6.87♣∗ | 40.26 ± 7.34♣♣∗∗ | 32.13 ± 6.39♣♣∗∗ | |
| Dif. | 30.87 ± 15.78 (5.62 ± 3.1%)∗∗ | −4.65 ± 1.75 (10.54 ± 5.18%)∗∗ | 8.04 ± 2.84 (18.64 ± 8.34%) ♣∗ | 27.26 ± 7.71 (13.32 ± 4.5%) ♣∗ | 1.64 ± 4.89 (59.8 ± 54.8%)∗ | 7 ± 2.37 (19.84 ± 7.65%) ♣∗ | 6.17 ± 1.97 (21.52 ± 8.45%) ♣♣∗ | |
| t | 9.152 | −12.764 | 13.959 | 16.966 | 0.76 | 14.796 | 15.172 | |
| Sign. | .000 | .000 | .000 | .000 | .465 | .000 | .000 | |
Notes. SA, speed and agility; VJ, vertical jump; HJ, horizontal jump; F, flexibility; AME, abdominal muscles endurance.
Values are presented as mean ± SD. ♣ p < 0.05, ♣♣ p < 0.01, ♣♣♣ p < 0.001 compared to D; ∗p < 0.05, ∗∗p < 0.01, ∗∗∗p < 0.001 compared to DAT; †p < 0.05, ††p < 0.01, †††p < 0.001 compared to DRT.