Table 4.

Strategies chosen at the staff consultation workshops to Stand Up, Sit Less, and Move More.

Work teama and subteam		Strategies
Work team B		Standing meetings Walking teams Removed extra chairs from champion’s office Stretching sessions Encourage face-to-face meetings internally rather than just picking up the phone Group activities for staff outside of work hours that encourage movement like bowling and mini golf
Work team C
	Subteam 1	Centralized recycling bins Outlook calendar reminder to stand every 30 min Take the longer route
	Subteam 2	Outlook calendar reminder to stand every 30 min Walk and talk Use alternative printer that is further away
	Subteam 3	Standing phone calls and greetings Drink more water Active breaks away from desk
	Subteam 4	Outlook calendar reminder to stand every 30 min Walk and talk Drink more water
	Subteam 5	Standing phone calls Centralized printer Deliver and collect mail
	Subteam 6	Fill your own water bottle – take the long route Walk and talk Centralized printer
Work team D
	Subteam 1	11 am and 2:30 pm team stretch Stand up when you hang up Drink more water
	Subteam 2	Stand and stretch to welcome the last person in Walk to talk to colleagues Take breaks outside
	Subteam 3	Collect and deliver mail Remove the mail trays Rhythm and Blues Friday dance-offs
Work team F		10 at 10 – email every day to stand up and stretch at 10 am Standing meetings Stepathon
Work team Gb		Break up sitting every hour by doing squats, funny dances Having a “wear your sneakers to work” day At lunch, doing a 20-minute walk and 10 minutes of eating

^aThere were no specific staff-level strategies chosen by Workplace A or Workplace E.

^b30 strategies put forward: participants took part in the “strategy of the day” (listed on calendar). Strategies listed for this workteam showcases examples of "strategy of the day."