Table 2.

Behavior change techniques that have generally featured in successful interventions.

Behavior change technique	Description
1.1 Goal setting (behavior)	Set or agree a goal defined in terms of the target behavior
2.2 Feedback on behavior	Monitor or observe behavior and provide feedback on performance of the target behavior
2.3 Self-monitoring of behavior	Establish a method for the person to monitor and record their behavior(s)
3.1 Social support	Advise on, arrange, or provide social support or encouragement for performing the target behavior
4.1 Instruction on how to perform the behavior	Agree or advise on how to perform the target behavior
5.1 Information about health consequences	Provide information about the consequences of performing the target behavior