Session 1 & 2 Identifying Your Recovery and Wellness Goals: Setting recovery and health goals and strategies to achieve goals and orientation to the smartphone application; |
Session 3 &4 Psychoeducation: Psychoeducation on SMI and medical illness; |
Session 5 Stress Vulnerability and Illness: Causes of mental illness and factors that influence its course; |
Session 6 Building Social Supports and Recovery and Wellness: How to build social supports; |
Session 7 Medication Adherence Strategies: Behavioral tailoring and motivational techniques for medication adherence; |
Session 8 Psychiatric and Medical Relapse Prevention: Identify warning signs and develop a relapse prevention plan; |
Session 9 Coping with Psychiatric Symptoms and Health-related Stress and Solving Problems: Establish a method managing symptoms; |
Session 10 Coping with Stress, Chronic Pain and Medical Symptoms: Identifying stressors that exacerbate symptoms and strategies to cope with stress; |
Session 11 Medication Misuse: Addressing medication misuse and the effects on symptoms and functioning; and |
Session 12 A Guide to Navigating the Mental Health and Medical Healthcare System: Accessing mental health and medical health services and making informed decisions. |