Table 1.
Composition of jackfruit (100 g edible portion).
| Composition | Young fruit | Ripe fruit |
|---|---|---|
| Water (g) | 76.2 - 85.2 | 72.0 - 94.0 |
| Protein (g) | 2.0 - 2.6 | 1.2 - 1.9 |
| Fat (g) | 0.1 - 0.6 | 0.1 - 0.4 |
| Carbohydrate (g) | 9.4 - 11.5 | 16.0 - 25.4 |
| Fibre (g) | 2.6 - 3.6 | 1.0 - 1.5 |
| Total sugars (g) | - | 20.6 |
| Total minerals (g) | 0.9 | 0.87 - 0.9 |
| Calcium (mg) | 30.0 - 73.2 | 20.0 - 37.0 |
| Magnesium (mg) | - | 27.0 |
| Phosphorus (mg) | 20.0 - 57.2 | 38.0 - 41.0 |
| Potassium (mg) | 287-323 | 191-407 |
| Sodium (mg) | 3.0-35.0 | 2.0-41.0 |
| Iron (mg) | 0.4-1.9 | 0.5-1.1 |
| Vitamin A (IU) | 30 | 175-540 |
| Thiamine (mg) | 0.05-0.15 | 0.03-0.09 |
| Riboflavin (mg) | 0.05-0.2 | 0.05-0.4 |
| Vitamin C (mg) | 12.0-14.0 | 7.0-10.0 |
| Energy (KJ) | 50-210 | 88-410 |