Table 3.
Changes in individual and total scores of the Functional Movement Screen (FMS™) following 6 weeks of core strength training performed on stable (CTS) vs unstable surfaces (CTU) in female professional futsal players.
| CTS (n = 7) | CTU (n = 7) | ANOVA P values (d) | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Pre | Post | Δ (%) | Pre | Post | Δ (%) | time | group | time × group | |
| Total FMS | 15.85 ± | 17.42 ± | 10.39 | 16.00 ± | 17.7 ± | 11.10 | <.001 | .802 | .851 |
| score | 2.11 | 2.14 | 1.15 | 1.11 | (2.549) | (0.126) | (0.089) | ||
| FMSmove | 7.00 ± | 8.00 ± | 15.40 | 7.00 ± | 8.14 ± | 19.40 | .002 | .892 | .801 |
| 1.15 | 1.15 | 1.29 | 0.69 | (2.229) | (0.063) | (0.141) | |||
| Deep Squat | 1.71 ± | 2.28 ± | 35.71 | 1.85 ± | 2.28 ± | 28.57 | .004 | .784 | .626 |
| 0.48 | 0.75 | 0.37 | 0.48 | (2.020) | (0.155) | (0.278) | |||
| Hurdle Step | |||||||||
| Right | 2.44 ± | 2.71 ± | 9.52 | 2.57 ± | 2.85 ± | 9.52 | .049 | .539 | .989 |
| 0.53 | 0.48 | 0.53 | 0.37 | (1.259) | (0.357) | (0.063) | |||
| Left | 2.14 ± | 2.71 ± | 19.04 | 2.14 ± | 2.72 ± | 21.42 | .002 | .999 | .999 |
| 0.37 | 0.48 | 0.69 | 0.49 | (2.298) | (0.033) | (0.033) | |||
| In-line Lunge | |||||||||
| Right | 2.85 ± | 3.00 ± | 4.76 | 2.57 ± | 3.00 ± 0 | 14.28 | .040 | .271 | .271 |
| 0.37 | 0 | 0.53 | (1.328) | (0.659) | (0.659) | ||||
| Left | 2.85 ± | 3.00 ± | 7.14 | 2.42 ± | 3.00 ± 0 | 28.56 | .014 | .109 | .109 |
| 0.37 | 0 | 0.53 | (1.438) | (1.000) | (1.000) | ||||
| FMSflex | 5.75 ± | 5.75 ± | 0 | 5.85 ± | 5.71 ± | -2.38 | .337 | .645 | .337 |
| 1.13 | 1.13 | 0.37 | 0.48 | (0.569) | (0.263) | (0.569) | |||
| Shoulder Mobility | |||||||||
| Right | 2.71 ± | 2.71 ± | 0 | 2.85 ± | 2.71 ± | -4.76 | .337 | .828 | .337 |
| 0.75 | 0.75 | 0.37 | 0.48 | (0.536) | (0.126) | (0.536) | |||
| Left | 2.71 ± | 2.85 ± | 14.28 | 2.71 ± | 2.57 ± | -4.76 | .889 | .619 | .183 |
| 0.75 | 0.37 | 0.48 | 0.53 | (0.109) | (0.285) | (0.826) | |||
| Straight Leg | |||||||||
| Raise | |||||||||
| Right | 2.85 ± | 2.85 ± | 0 | 3.00 ± | 3.00 ± 0 | 0 | --- | --- | --- |
| 0.37 | 0.37 | 0 | |||||||
| Left | 2.85 ± | 2.85 ± | 0 | 3.00 ± | 3.00 ± 0 | 0 | --- | --- | --- |
| 0.37 | 0.37 | 0 | |||||||
| FMSstab | 3.42 ± | 4.00 ± | 14.76 | 3.71 ± | 4.14 ± | 12.13 | .035 | .508 | .740 |
| 0.78 | 1.00 | 0.48 | 0.37 | (1.368) | (0.386) | (0.190) | |||
| Rotary Stability | |||||||||
| Right | 1.85 ± | 2.14 ± | 21.42 | 2.00 ± | 2.14 ± | 7.14 | .091 | .594 | .552 |
| 0.37 | 0.37 | 0 | 0.37 | (1.059) | (0.306) | (0.345) | |||
| Left | 1.85 ± | 2.00 ± | 14.28 | 1.85 ± | 2.14 ± | 21.42 | .091 | .594 | .552 |
| 0.37 | 0 | 0.37 | 0.37 | (1.059) | (0.306) | (0.345) | |||
| Push-up | 1.57 ± | 1.85 ± | 21.42 | 1.71 ± | 2.00 ± | 21.42 | .049 | .619 | .991 |
| 0.53 | 0.69 | 0.48 | 0.57 | (1.259) | (0.285) | (0.063) | |||
D = effect size (i.e., Cohen’s d).