Table 1.

Weekly module topics by study group.

		Physical Activity Study Arm		Wellness Attention-match Control Arm
Week Number	Module Number	Module Topic	SCT Constructs Targeted	Module Topic
1	1	Introduction to the national PA guidelines and the health benefits of PA	• Behavioral capability • Outcome expectations • Self-regulation	Sunscreen and Skin Care
2	2	Overview of PA-related health disparities among AA women and the importance of being a PA role model	• Outcome expectations • Self-regulation	Hydration and Water Consumption
3	3	Time management and strategies for incorporating 30 minutes of PA into the day	• Self-efficacy • Self-regulation • Behavioral Capability	Heat illness: causes, symptoms, and prevention
4	4	PA goal setting	• Self-efficacy • Self-regulation	Discussing your health with your Doctor
5	5	Overcoming general barriers to PA	• Self-efficacy	Breast Cancer Prevention and Screening
6	6	Tips for increasing daily PA	• Self-regulation • Behavioral Capability	Cervical Cancer Prevention and Screening
7	7	Overcoming hair care barriers to PA	• Behavioral capability • Self-regulation • Self-efficacy	Hair Care
8	8	Creating a social support network for PA	• Social Support • Self-regulation	Oral Health
9	9	Trying new types of activities	• Behavioral capability	Eye Health
10	10	Reducing sedentary time	• Behavioral capability	Sickle Cell Disease
11	11	Dietary behaviors to complement PA	• Behavioral capability	Stress Management
12	12	Muscle strengthening and stretching activities to complement aerobic PA	• Self-regulation	Preventing the Spread of the Cold/Flu
13	N/A	No weekly module
14	13	Dealing with setbacks.	• Self-efficacy • Outcome expectations	Staying Healthy when Travelling
15	N/A	No weekly module
16	14	Review of previous modules and maintenance of PA after the active intervention phase	• Self-regulation • Behavioral Capability	Review of Previous Modules

Abbreviation: PA = physical activity.