Table 2.

Overview of General Health Education Sessions CONTROL ARM

Session	Topics	Content Covered
1	Introduction: Cardiovascular Health: Cholesterol and Blood Pressure	Improving cardiovascular health by managing blood pressure and cholesterol (e.g., making lifestyle changes, monitoring blood pressure)
2	Food and Nutrition	Benefits of good nutrition and improving healthy eating (e.g., reading a food label, managing portion size)
3	Physical Activity Guidelines and Fitness	Benefits of physical activity (e.g., importance of strength training, avoiding injury when exercising)
4	Diabetes	Managing/preventing diabetes and recognizing the signs/symptoms (e.g., importance of monitoring blood sugar)
5	Screening and Preventative Health Care	Cancer-related screening and preventative measures (e.g., mammogram guidelines, remembering appointments)
6	Injury Prevention and Response	Fall prevention (e.g., removing tripping hazards) and emergency plans (e.g., carrying your cellphone with you)
7	Health Care Information	Obtaining and understanding healthcare information and overcoming barriers to receiving medical care (e.g., understanding medical bills, medication costs)
8	Maintenance Education: Cardiovascular Health/Food and Nutrition	Reinforcing the importance of managing cardiovascular health and eating a healthy, balanced diet
9	Maintenance Education: Physical Activity Guidelines and Fitness/Diabetes	Reinforcing the importance of increasing physical activity and managing diabetes
10	Maintenance Education: Screening and Preventative Health Care/Injury Prevention and First Aid	Reinforcing the importance of preventative health care and preventing falls from occurring