Figure 1.

A graphical representation of a general outline of a periodised resistance training program after anterior cruciate ligament reconstructive surgery (the time lines are for a patient returning to sport at around 6 months). The program begins with low intensity and volume, to preserve muscle mass and strength as much as possible in the post-operative period. It has a gradual increase in intensity and volume to promote muscle hypertrophy, muscle endurance and strength recovery at low to moderate loads, when the athlete is still load compromised. It progresses to moderate to high intensity strength training with moderate to high volume in the third stage prior to very high intensity and lower volumes in the final stage prior to return to sport.