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. 2019 Jan 19;8(1):35. doi: 10.3390/foods8010035

Table 6.

Phytate (mg/100 g fresh weight) and its ratios to minerals in ILVs *.

Botanical Names Phytate 1 Phytate:iron Phytate:zinc Phytate:calcium
Amaranthus spinosus 334 ± 61 b 1.43 40.35 0.07
Amaranthus spp. 739 ± 74 a 1.04 35.71 0.05
Bidens pilosa 119 ± 21 c 3.06 13.71 0.04
Cleome gynandra 120 ± 6 c 0.26 25.84 0.03
Cleome hirta 55 ± 16 c 0.08 11.84 0.01
Corchorus trilocularis 158 ± 3 c 0.31 34.02 0.06
Ceratotheca sesamoides 57 ± 28 c 0.14 8.43 0.01
Ipomoea obscura 68 ± 18 c 0.29 17.73 0.04
Ipomoea pandurata 104 ± 27 c 0.86 27.84 0.04
Justicia heterocarpa 103 ± 8 c 0.83 13.60 0.01
Sesamum angustifolium 146 ± 30 c 5.16 20.09 0.05
Sonchus luxurians 44 ± 11 c 0.09 10.90 0.02
Vigna unguiculata 109 ± 26 c 1.81 26.33 0.02

* ILVs, indigenous leafy vegetables: 1 values are means ± SD; values within a column not sharing a common superscript letter (a,b,c) are significantly different (Tukey ≤ 0.05); Critical values of molar ratios predicting the inhibitory effect of phytate on Fe, Zn, and Ca: phytate:iron >1, phytate:zinc >15, phytate:calcium >0.24 [46].