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Recipe for fat hen pesto (g fresh weight).
| Ingredients | Fresh Weight (g) |
|---|---|
| Fresh leaves | 40 |
| Tap water | 60 |
| Garlic cloves | 20 |
| Ground walnuts | 20 |
| Parmesan cheese 1 | 30 |
| Olive oil | 5 |
| Salt | 3 |
| Pepper | 1 |
| Total weight of the pesto | 179.0 |
1 Grated dried Parmesan cheese (Puhoi Valley Cheese, Puhoi, New Zealand), containing 1200 mg calcium/100 g DM.
