Table 3.
Outcome variables at baseline and after eight weeks for all participants
| Baseline (n= 9) | 8 Weeks (n = 9) | P-value† | Hedges’ g | |
|---|---|---|---|---|
| Body mass (kg) | 66.4 ± 8.2 | 65.7 ± 8.1 | 0.747 | 0.08 |
| Body Fat (%) | 18.1 ± 8.1 | 18.4 ± 7.1 | 0.785 | 0.03 |
| VO2max (L/min) | 3.47 ± 0.72 | 3.70 ± 0.81 | 0.030* | 0.29 |
| Relative VO2max (ml/min/kg) | 52.2 ± 7.8 | 56.1 ± 7.6 | 0.007** | 0.48 |
| VO2θ (L/min) | 2.91 ± 0.63 | 3.14 ± 0.63 | 0.018* | 0.35 |
| VO2θ/VO2max (%) | 84.0 ± 3.8 | 85.3 ± 3.0 | 0.747 | 0.38 |
| VEθ (L/min) | 3.33 ± 0.70 | 3.56 ± 0.76 | 0.030* | 0.29 |
Values are mean ± SD. VO2max = maximum oxygen uptake; relative VO2max = maximum oxygen uptake normalized by body weight; VO2θ = oxygen uptake at metabolic threshold; VO2θ/VO2max = metabolic threshold as a percent of maximum oxygen uptake; VEθ = oxygen uptake at ventilatory threshold;
†
after correcting for multiple comparisons;
*
P < 0.05;
**
P < 0.01.