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. 2018 Dec 28;11(1):52. doi: 10.3390/nu11010052

Table 3.

Nutrient composition by food category.

Food Category Sodium (mg)
Median (IQR)
Total Sugars (g)
Median (IQR)
Saturated Fats (g)
Median (IQR)
Energy (kcal)
Median (IQR)
Beverages 11 (7.0, 18.0) 7.5 (2.7, 10.8) 0 (0.0, 0.0) 33 (14.0, 44.0)
Breads and baked goods (SV) 1 400 (285.2, 538.5) 3.7 (1.8, 7.2) 1.9 (0.8, 4.7) 376 (271.0, 424.0)
Breads and baked goods (SW) 197 (123.6, 289.0) 31 (25.0, 37.1) 9.6 (5.0, 13.0) 460 (400.8, 500.0)
Breakfast cereals and bars 183 (97.0, 310.0) 25 (16.6, 30.0) 2 (1.1, 4.3) 380 (368.0, 407.0)
Dairy (SV) 526.7 (333.0, 808.0) 0.8 (0.1, 3.3) 16.6 (13.5, 19.5) 324 (266.0, 357.0)
Dairy (SW) 54.7 (45.0, 65.0) 8 (6.4, 13.1) 1 (0.2, 1.4) 67 (53.0, 89.0)
Desserts and ice-creams 46 (35.0, 68.0) 17.1 (12.3, 22.0) 4.2 (2.0, 6.8) 128 (95.0, 197.0)
Fish and seafood 400.5 (306.5, 510.0) 0 (0.0, 0.2) 7.2 (3.8, 10.0) 150.5 (108.0, 196.0)
Processed fruits 8.3 (3.9, 16.0) 18 (16.0, 20.3) 14.2 (0.0, 15.0) 80 (73.0, 91.0)
Processed meats 235 (154.0, 299.0) 17.8 (8.3, 26.0) 7.2 (3.8, 10.0) 1.3 (0.3, 2.6)
Processed vegetables 290 (218.5, 433.5) 1.9 (0.2, 3.5) 5 (2.0, 6.5) 28.6 (18.0, 51.0)
Ready-to-eat foods 493 (340.0, 631.0) 1.6 (0.7, 3.1) 3.8 (1.8, 6.5) 235 (142.9, 304.0)
Sauces and spreads (SV) 571 (448.0, 800.0) 3.6 (0.4, 6.6) 11.9 (4.6, 22.8) 250 (69.0, 533.0)
Sauces and spreads (SW) 21.2 (10.0, 43.5) 51 (36.3, 57.6) 5.2 (3.2, 7.8) 245 (161.0, 309.5)
Snacks (SV) 420 (232.0, 589.0) 4.4 (1.1, 11.4) 4.2 (3.2, 6.4) 524 (488.0, 565.0)
Snacks (SW) 177 (11.9, 641.0) 5.3 (0.5, 25.0) 4.3 (2.6, 7.3) 466.5 (420.0, 496.0)
Sweets 60 (33.0, 109.5) 55 (47.6, 65.0) 16 (5.4, 20.0) 473 (384.5, 541.0)

1 SV denotes savory and SW denotes sweet.