Food or food groups |
Foods included in the group |
Wheat and rice |
Rice, steamed bread, wheat flour noodles, etc. |
Other cereals and tubers |
Millet, buckwheat, corn, sweet potato, etc. |
Fried cereal food |
Fried dough stick, fried cake, fried chips, instant noodles, etc. |
Legumes |
Soybeans, and products |
Vegetables |
Cabbage, eggplant, carrot, lettuce, tomato, cauliflower, etc. |
Fungi and algae |
Mushroom, kelp, laver |
Fruits |
Berries, citrus, kernel fruit, etc. |
Milk |
Milk and products |
Red meat |
Pork, beef, goat, lamb |
Meat products |
Ham sausage, et al. |
Poultry |
Chicken, duck, goose |
Aquatic products |
Fish, shrimp, crab, shellfish |
Eggs |
eggs |
Nuts |
Peanuts, walnuts, etc. |
Cakes and snacks |
Cookies, cakes, candied fruit, chocolates, Ice cream, etc. |
Fresh fruit and vegetable juice |
Freshly squeezed fruit juices and vegetable juices |
Sugary beverages |
Carbonated drinks, Prepackaged juice, Sweetened milk beverage, Sweet tea beverage, etc. |
Coffee and tea |
Coffee, tea |