Table 1.

Nutrient composition of whole blueberries and placebo gel treatment ¹.

	Treatment Beverage
	Whole Blueberries	Placebo Gel
Energy, kcal	80	78
Water, g	120	117
Fat, g	0.24	0
Protein, g	0	0
Carbohydrate, g	18	18
Sugars, g	10.3	11.1
Sucrose, g	0	0
Glucose, g	4.8	5.3
Fructose, g	5.5	5.8
Fiber, g	6.2	6.2
Phenolics, g	720	0
Anthocyanins, mg	401	0

¹ Values represent content per 140 g of whole blueberries and placebo gel.