Table 2.
Food groups and serving sizes proposed to the occasional foods.
| Group or Subgroup | Foods | Raw and Net Weight, g (Household Measure) |
|---|---|---|
| 1. Added Sugars | White and brown sugar Cocoa powder Jam Honey, molasses, syrup |
10 (2 teaspoons) 10 (2 teaspoons) 15 (1 heaping teaspoon) 15 (1 tablespoon) |
| 2. Animal Fats | Butter Pork lard |
10 (2 teaspoons) 10 (2 teaspoons) |
| 3. Fatty Meats | Pork rib Pork leg Pork pancetta Lamb rib Lamb leg Lamb shoulder |
60 (2 pieces) 60 (2 medium chops) 50 (2 medium slices) 60 (3 pieces) 60 (2 medium chops) 60 (1 portion) |
| 4. Fatty Meat Products and Cheeses | Catalan pork sausage Black pudding Mortadella Bacon Chorizo Fuet Longaniza Chistorra Salchichon Sobrassada Salami Canned pork liver Cheeses of different origins Mini portion cheese |
40 (4 medium slices) 30 (1 medium slice) 30 (3 thin slices) 30 (3 thin slices) 30 (6 thin slices) 25 (6 thin slices) 30 (6 thin slices) 30 (1 portion of 15 cm) 30 (6 thin slices) 20 (1 portion) 30 (2 thin slices) 20 (1 portion) 30 (1 thin slice) 30 (2 pieces) |
| Slice to melt cheese | 40 (2 regular slices) | |
| 5. Sugar Added Dairydesserts | Egg flan Custard Milk rice Milkshake of cocoa |
110 (1 commercial recipe) 125 (1 commercial recipe) 140 (1 commercial recipe) 200 (1 commercial recipe) |
| 6. Confectionary | Cake Suisse brioche Croissant Ensaimada Cupcake Chocolate cake Digestive biscuit Marie biscuit Tea cookie Apple pie |
60 (2 thin portions) 60 (2 units) 60 (4 small units) 60 (2 small units) 60 (2 units) 60 (2 thin portions) 60 (4 units) 50 (6 units) 60 (4 units) 80 (2 thin portions) |
| 7. Chips and Snacks | Toasted corn Wheat crust Crackers Crackers with cheese Corn pufs Popcorn Chips |
40 (1 small bag) 40 (½ small bag) 48 (4 units) 48 (4 units) 40 (1 small bag) 40 (1 small bowl) 40 (1 small bag) |
| 8. Miscellaneous | Frankfurt sausages Canned meatballs Meat dumplings Breaded pork Chicken croquettes Meat cannelloni with bechamel sauce Meat lasagna Breaded fish Fish croquettes Romana squids Tomato cheese pizza Cheese dumplings Spring rolls |
80 (2 pieces) 120 (4 pieces) 60 (2 pieces) 75 (1 piece) 120 (3 pieces) 120 (2 pieces) 150 (1 portion) 150 (3 pieces) 120 (3 pieces) 120 (6pieces) 100 (2 portions) 60 (2 pieces) 120 (2 pieces) |