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. 2019 Jan 5;11(1):95. doi: 10.3390/nu11010095
Statement
1 I eat five portions of fruits and vegetables a day.
2 I choose whole grains products.
3 I choose products from varied food groups.
4 I try to have a colorful plate.
5 I choose food that contains no additives.
6 I choose food that contains natural ingredients.
7 I choose food that contains no artificial ingredients.
8 Whenever possible, I buy organic food.
9 I read information placed on the product label.
10 When buying food, I check certificates and quality marks on labels.
11 I choose products with clear information/indication on country of origin.
12 I choose food products with regional certificate.
13 I pay attention to the expiry date while shopping.
14 I don’t waste food.
15 I reuse leftovers from food.
16 I don’t eat meat once a week.
17 I try not to eat meat at least once or twice a week.
18 I buy regional food.
19 I eat seasonal fruits and vegetables.
20 In season, I shop at farmer’s market.
21 I choose low processed food.
22 I drink enough water (2 L) throughout a day.
23 I avoid sugary drinks.
24 I limit my salt usage.
25 I keep food such as cakes, sweets and chocolate to an occasional treat.
26 I keep food such as fries and crisps to an occasional treat.
27 I limit my consumption of dry-cured meats/cold meats.
28 I choose food that contains a lot of vitamins & minerals.
29 I choose food that keeps me healthy.
30 I choose food that is nutritious.
31 I sport regularly.
32 I try to have a balanced diet.
33 I choose food that is produced in an environmental friendly way.
34 I buy fruits and vegetables directly from the farmer.
35 Whenever possible, I choose fruits and vegetables from my own allotments (plots).
36 I avoid buying food transported by aircrafts.
37 I buy locally produced foods.
38 I choose products that are not transported over long distances.
39 I try to eat as much pulses as possible in order to reduce meat consumption.
40 Pulses replace meat in my cooking.
41 I try to eat as much plant–protein source food products as possible, e.g., pulses.
42 I avoid eating meat.
43 I choose free-range eggs.
44 I avoid buying battery eggs.
45 Whenever possible I buy free range eggs.
46 Whenever possible, I buy fish from sustainable fishing.
47 I avoid food products containing lots of fat.
48 I choose low fat food products.
49 Whenever possible, I choose low fat food products.
50 I try not to throw away food.