| Statement | |
| 1 | I eat five portions of fruits and vegetables a day. |
| 2 | I choose whole grains products. |
| 3 | I choose products from varied food groups. |
| 4 | I try to have a colorful plate. |
| 5 | I choose food that contains no additives. |
| 6 | I choose food that contains natural ingredients. |
| 7 | I choose food that contains no artificial ingredients. |
| 8 | Whenever possible, I buy organic food. |
| 9 | I read information placed on the product label. |
| 10 | When buying food, I check certificates and quality marks on labels. |
| 11 | I choose products with clear information/indication on country of origin. |
| 12 | I choose food products with regional certificate. |
| 13 | I pay attention to the expiry date while shopping. |
| 14 | I don’t waste food. |
| 15 | I reuse leftovers from food. |
| 16 | I don’t eat meat once a week. |
| 17 | I try not to eat meat at least once or twice a week. |
| 18 | I buy regional food. |
| 19 | I eat seasonal fruits and vegetables. |
| 20 | In season, I shop at farmer’s market. |
| 21 | I choose low processed food. |
| 22 | I drink enough water (2 L) throughout a day. |
| 23 | I avoid sugary drinks. |
| 24 | I limit my salt usage. |
| 25 | I keep food such as cakes, sweets and chocolate to an occasional treat. |
| 26 | I keep food such as fries and crisps to an occasional treat. |
| 27 | I limit my consumption of dry-cured meats/cold meats. |
| 28 | I choose food that contains a lot of vitamins & minerals. |
| 29 | I choose food that keeps me healthy. |
| 30 | I choose food that is nutritious. |
| 31 | I sport regularly. |
| 32 | I try to have a balanced diet. |
| 33 | I choose food that is produced in an environmental friendly way. |
| 34 | I buy fruits and vegetables directly from the farmer. |
| 35 | Whenever possible, I choose fruits and vegetables from my own allotments (plots). |
| 36 | I avoid buying food transported by aircrafts. |
| 37 | I buy locally produced foods. |
| 38 | I choose products that are not transported over long distances. |
| 39 | I try to eat as much pulses as possible in order to reduce meat consumption. |
| 40 | Pulses replace meat in my cooking. |
| 41 | I try to eat as much plant–protein source food products as possible, e.g., pulses. |
| 42 | I avoid eating meat. |
| 43 | I choose free-range eggs. |
| 44 | I avoid buying battery eggs. |
| 45 | Whenever possible I buy free range eggs. |
| 46 | Whenever possible, I buy fish from sustainable fishing. |
| 47 | I avoid food products containing lots of fat. |
| 48 | I choose low fat food products. |
| 49 | Whenever possible, I choose low fat food products. |
| 50 | I try not to throw away food. |