Skip to main content
. 2018 Aug 31;35(4):373–382. doi: 10.5114/biolsport.2018.78058

TABLE 1.

Schemes of the traditional periodization (TP) and block periodization (BP) training models adopted in this study.

1st Microcycle (weeks 1-2) Total
Mon Tues Wed Thurs Fri Sat Sun Mon Tues Wed Thurs Fri Sat Sun AE P PE BSAE R
BP AE AE AE AE AE R R AE AE AE AE AE R R 10 - - 4
TP P PE BSAE P PE BSAE R P PE BSAE P PE BSAE R - 4 4 4 2
2nd Microcycle (weeks 3-4)
BP PE PE BSAE PE PE BSAE R PE PE BSAE PE PE BSAE R - - 8 4 2
TP P PE BSAE P PE BSAE R P PE BSAE P PE BSAE R - 4 4 4 2
3rd Microcycle (weeks 5-6)
BP BSAE BSAE BSAE BSAE BSAE R R BSAE BSAE BSAE BSAE BSAE R R - - - 10 4
TP P PE BSAE P PE BSAE R P PE BSAE P PE BSAE R - 4 4 4 2
4th Microcycle (weeks 7-8)
BP P P BSAE P P R R P P BSAE P P R R - 8 - 2 4
TB P PE BSAE P PE BSAE R P PE BSAE P PE BSAE R - 4 4 4 2

Note: AE – aerobic endurance, P – power, PE – power endurance, BSAE – basketball-specific aerobic endurance, R – rest.