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. 2018 Aug 31;35(4):373–382. doi: 10.5114/biolsport.2018.78058

TABLE 2.

Training scheme for the traditional periodization model adopted in this study.

Week days Days 1 and 4 Days 2 and 5 Days 3 and 6
Training session Power Power endurance Basketball-specific aerobic endurance
Contents

  • technical drills,

  • shooting drills,

  • dribbling,

  • variations of sprint, jumps, and core conditioning

  • technical drills,

  • shooting drills,

  • dribbling,

  • variations of sprint, jumps, and core conditioning

  • technical drills,

  • shooting drills,

  • tactical drills and core conditioning
Total session duration 90 min 90 min 90 min
Warm-up 20–25 min 20–25 min 20–25 min
Exercise typology Intermittent Intermittent Continuous
Sets 2 1–2 1
Repetition 4–5 20–30 1
Repetition duration 4 s 4 s NA
Repetitions rest 1 min 10 s NA
Work/rest ratio within each set 1:15 1:2.5 NA
Rest between sets 5–7 min 5 min NA
Cool-down 15–20 min 15–20 min 15–20 min
Sessions per week 2 2 2

Note: NA = not applicable.