Table 5.
Parameters | Sauna session | HR | Energy expend. [kcal] | VO 2 | EPOC | Respiratory rate | Blood pressure | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
min | avg | max | max – min | avg | max | avg | peak | avg | max | SBP | DBP | |||
PBF (Percent Body Fat) [%] | 1 | -0.27 | -0.21 | -0.12 | 0.09 | -0.07 | -0.15 | -0.06 | -0.15 | -0.10 | -0.22 | -0.17 | 0.66 | 0.51 |
2 | 0.13 | 0.07 | -0.08 | -0.14 | 0.26 | -0.15 | -0.29 | 0.02 | -0.10 | 0.03 | -0.13 | 0.69 | 0.55 | |
3 | 0.09 | 0.15 | 0.19 | 0.03 | 0.44 | -0.04 | 0.02 | 0.12 | 0.15 | 0.18 | 0.23 | 0.69 | 0.60 | |
4 | 0.26 | 0.36 | 0.37 | -0.08 | 0.52 | 0.23 | 0.14 | 0.34 | 0.42 | 0.20 | 0.30 | 0.77 | 0.66 | |
| ||||||||||||||
BFM (Body Fat Mass) [kg] | 1 | -0.27 | -0.23 | -0.14 | 0.09 | -0.13 | -0.18 | -0.10 | -0.16 | -0.11 | -0.25 | -0.20 | 0.61 | 0.44 |
2 | 0.19 | 0.08 | -0.08 | -0.19 | 0.32 | -0.16 | -0.32 | -0.04 | -0.11 | 0.11 | -0.05 | 0.64 | 0.51 | |
3 | 0.13 | 0.18 | 0.14 | -0.03 | 0.53 | -0.10 | -0.10 | 0.07 | 0.09 | 0.15 | 0.17 | 0.67 | 0.58 | |
4 | 0.28 | 0.42 | 0.38 | -0.09 | 0.59 | 0.27 | 0.17 | 0.38 | 0.46 | 0.30 | 0.38 | 0.74 | 0.64 | |
| ||||||||||||||
FFM (Fat Free Mass) [kg] | 1 | 0.14 | 0.07 | 0.02 | -0.08 | 0.08 | 0.19 | 0.11 | 0.03 | 0.04 | 0.11 | 0.08 | 0.22 | 0.04 |
2 | 0.22 | 0.03 | -0.11 | -0.23 | 0.29 | -0.03 | -0.22 | -0.08 | -0.02 | 0.01 | 0.04 | 0.17 | 0.04 | |
3 | 0.21 | 0.37 | 0.33 | -0.00 | 0.53 | 0.12 | 0.04 | 0.09 | 0.29 | 0.08 | 0.11 | 0.27 | 0.18 | |
4 | 0.29 | 0.26 | 0.09 | -0.27 | 0.54 | 0.01 | -0.09 | 0.20 | 0.23 | 0.23 | 0.25 | 0.23 | 0.11 | |
| ||||||||||||||
VFL (Visceral Fat Level) [kg] | 1 | -0.27 | -0.21 | -0.11 | 0.11 | -0.12 | -0.16 | -0.06 | -0.14 | -0.09 | -0.22 | -0.19 | 0.62 | 0.45 |
2 | 0.21 | 0.10 | -0.09 | -0.21 | 0.34 | -0.14 | -0.34 | -0.03 | -0.10 | 0.11 | -0.06 | 0.64 | 0.51 | |
3 | 0.11 | 0.19 | 0.16 | -0.01 | 0.53 | -0.09 | -0.10 | 0.07 | 0.11 | 0.15 | 0.18 | 0.67 | 0.58 | |
4 | 0.31 | 0.44 | 0.37 | -0.13 | 0.59 | 0.28 | 0.18 | 0.41 | 0.48 | 0.31 | 0.39 | 0.74 | 0.64 | |
| ||||||||||||||
Obesity Degree | 1 | -0.06 | -0.07 | -0.06 | -0.01 | 0.05 | 0.03 | 0.03 | -0.02 | -0.02 | -0.05 | -0.00 | 0.71 | 0.48 |
2 | 0.22 | 0.11 | -0.07 | -0.20 | 0.35 | -0.11 | -0.28 | 0.04 | -0.09 | 0.07 | -0.08 | 0.69 | 0.52 | |
3 | 0.19 | 0.33 | 0.23 | -0.04 | 0.68 | 0.03 | -0.04 | 0.17 | 0.23 | 0.23 | 0.24 | 0.75 | 0.65 | |
4 | 0.46 | 0.56 | 0.48 | -0.24 | 0.82 | 0.31 | 0.16 | 0.52 | 0.59 | 0.46 | 0.50 | 0.77 | 0.68 | |
| ||||||||||||||
BML (Body Mass Loss) [kg] | 1 | 0.40 | 0.41 | 0.20 | -0.13 | 0.59 | 0.32 | -0.10 | 0.25 | 0.29 | 0.07 | -0.11 | 0.36 | 0.25 |
2 | 0.14 | 0.42 | 0.03 | -0.08 | 0.55 | 0.28 | 0.08 | 0.34 | 0.27 | 0.33 | 0.07 | 0.35 | 0.21 | |
3 | 0.02 | 0.14 | 0.20 | 0.10 | 0.43 | 0.04 | 0.03 | 0.11 | 0.08 | 0.20 | 0.29 | 0.35 | 0.20 | |
4 | 0.12 | 0.26 | 0.01 | -0.12 | 0.29 | 0.08 | -0.13 | 0.20 | 0.11 | 0.10 | 0.06 | 0.33 | 0.25 |