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. 2019 Jan 22;3(1):e11509. doi: 10.2196/11509

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©Philippe R Goldin, Riku Lindholm, Kristian Ranta, Outi Hilgert, Tiia Helteenvuori, Anu Raevuori. Originally published in JMIR Formative Research (http://formative.jmir.org), 22.01.2019.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR Formative Research, is properly cited. The complete bibliographic information, a link to the original publication on http://formative.jmir.org, as well as this copyright and license information must be included.

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Number of days per week of mobile phone–delivered practices completed during the 8-week Ascend intervention during study 1. Error bars indicate standard error of the mean.