Table 2. Training protocols.

Data: mean ± SD.

Protocol	Hip extension single leg 0.100 kg·m2	Hip extension single leg 0.075 kg·m2
Set x reps	4 x 7 (+2 acceleration reps)
Intensity	All-out
Repetition time (s)	ECC/CON
Total TUT (s)	125´	130´
Rest between sets (s)	30´
Displacement (m)	2.21 ± 0.04	2.22 ± 0.05
Total action time (s)	4.48 ± 0.32	4.63 ± 0.13
Time CON (s)	2.31 ± 0.16	2.36 ± 0.07
Time ECC (s)	2.17 ± 0.17	2.27 ± 0.06

Abbreviations: Reps = maximum repetitions; TUT = time under tension; ECC = eccentric phase; CON = concentric phase; All-out = maximum effort.